Why am I tired all the time?

Your gut will thank you.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Fruits

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Cheers!

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Honey

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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13. Don't listen to sad music.

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- Red meat

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Raw dairy